Supporting people to feel refreshed, renewed and inspired
Back Yourself - A Wellbeing Guide to Healing from Racial Trauma
Out Now!
" I felt this books offers a fresh perspective on the issues that people of colour face daily. Personally, I felt the chapters really spoke to me, delving deeper into topics such as colourism and micro-aggressions in a way that considers the complex, interlinked effects each topic has on each other"
Navneet Rai
"I felt a sense of validation in knowing that I'm not alone and that my discrimination at school, college and work weren't all in my head. It was a relief to have some ways to deal with it and know that these things don't have to hold me back in the future.
Muyan Lee
Back Yourself is THE wellbeing guide for people of colour, supporting them to live a happy, healthy and fulfilled life.
It provides innovative, easy-to-implement tools, tips and resources to support people of colour to thrive in the face of adversity and heal from racial trauma.
Themes covered include:
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Microaggressions
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Othering
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Colourism
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Cultural Conflict
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Intergenerational Trauma
It is a the product of my many years as a wellbeing coach and equality and diversity specialist.
I can't wait to share it with you!