My name is Lildonia and I am a holistic practitioner specialising in health and wellbeing. I'm a life coach, fitness instructor, yoga instructor and I am passionate about health!
I have a background in psychology and mental health and have spent many years working within the caring industries to support people to improve their wellbeing. I believe that the mind and body are instrinsically linked and when working with people this belief runs throughout all of my sessions.
I spend my days working in youth services, teaching fitness classes, delivering wellbeing workshops and coaching people 1-1. It is through these modalities that I help people to reach their goals and achieve healthier lifestyles whether that be in mind, body or spirit.
* Pre & Postnatal Yoga Teacher Training
* Hatha & Vinyasa Flow Yoga Teacher Training
* Supple Strength (Yoga/Pilates Fusion) Instuctor Qualified
* CYQ Fitness Instructor Qualified
* Boxfit Instructor Qualified
* Clinical Nutrition
* Weight Management
* Time Limited Counselling
* Holistic Coaching
* Stress Coaching
* Relationship Coaching
* Diploma in Personal Coaching
* Zumba Fitness, Zumba Gold & Zumba Kids
* Psychology & Sociology BSc
* Introduction to Counselling
* Dance BTEC