logo

Move Your Body

 

Move Your Mind

 

Coaching. Fitness. Yoga

* Required

Get in touch! Lildonia would love to hear from you!

Facebook circle blue large index youtube-logo-90C07367D2-seeklogo.com

Move Your Body...

 

Yogalates 2016 Summer Stretch July 2016 Bootcamp Aug 2014 July 2015 Zumba

Zumba Fitness:

Boxfit:

Yoga/Yogalates

Pregnancy Yoga

Postnatal Yoga

A Latin inspired, easy-to-follow dance fitness class. Great for high calorie burn, cardio workout and improving co-ordination.

 

A non-contact boxing inspired class to tone and strengthen. This class will improve cardiovascular endurance, muscle tone and core strength.  

A fusion of flowing movements and core strengthening exercises to stretch, relax, balance and tone.

 

 

Low impact yoga sessions which support pregnant women throughout their pregnancy.

These sessions are designed specifically for pregnant woman's needs and provide a supportive and restorative enviroment.

 

 

Low impact classes which focus on gently restoring strength of the pelvic floor, lower back and core muscles supporting mums back into a safe postpatum fitness regime.

IMG_8569